If you have not attended a session before and have not joined the Tri Adventure training group, please email or call before attending any of sessions listed as they are subject to change due to weather conditions and race commitments.

From May – August most sessions operate on a revised schedule, please contact us for further details.

Day Activity $ Location

Monday 

Rest Day!    
Tuesday
7.00am
Mountain Bike Basic Skills 
Suitable for anyone who would like to learn the basic skills of MTB riding in a nurturing environment with other like-minded riders. Off road trails in good weather; bike paths rides if poor conditions (to protect our beautiful environment). Join us for a coffee and chat to finish off the session.
$5 Tewantin
       
       
Thursday
5.30am
Mountain Bike  Session
Aimed at those who are keen to compete in Off-Road Triathlon. The ride will involve a mixture of skills and XC intensity style of mountain bike riding which sometimes will include some transitions. Off road trails in good weather; bike paths rides if poor conditions (to protect our beautiful environment). May-August: You will need good lights. 
$5 Tewantin
Thursday
7.00am
Mountain Bike Intermediate Skills Session
A step up from the basic skills ride and will be suitable for riders with good fitness and a good hold on basic mountain bike skills. Off road trails in good weather; bike paths rides if poor conditions (to protect our beautiful environment).
$5 Tewantin or as advised
Friday
5.30am
Ocean Paddle Session
A focus on technique, but will still include some short and long intervals for those seeking performance improvements. Suitable for paddlers who have a good hold on basic skills and wish to develop these further. River session if ocean conditions are unsuitable.  
$5 Noosa
Saturday
7.00am
AR/Multisport Training Session
A combination of Mtb, run/trek, paddle, navigation – targeting upcoming events. Duration: 2 – 6 hours
$10 TBA – Usually within 30 mins of Noosa
Sunday From time to time we run a session on Sundays as per our weekly newsletter.   TBA